Coaching Programmes
The Get Unstuck Private Session
Clarity and direction when everything feels unclear.
This is for you if you’re asking:
“What is happening to me, and why do I feel so lost or emotionally overwhelmed?”
Or if you are in a moment of tension, transition, or emotional pressure and need clarity without confusion.
This is a focused, grounded breakthrough session that helps you:
- Understand what is actually driving your confusion or emotional intensity
- Identify what needs attention first (emotionally, practically, or relationally)
- Reconnect with a calmer, clearer way of thinking and deciding
- Create a simple, realistic next step you can act on immediately
This session supports you when you are:
- Feeling mentally overloaded, emotionally reactive, or stuck in overthinking
- Navigating hormonal, emotional, or life-stage shifts that are affecting your clarity
- Facing a specific situation or dilemma that feels heavy or unclear
- At a crossroads in your relationships, career, or personal life
For example:
- You want to prepare for a difficult conversation with your partner after feeling misunderstood or disappointed
- You need to communicate clearly with your boss or colleague in a high-stakes situation
- You are torn between two directions and feel mentally stuck or emotionally blocked
- You are reacting more intensely than usual and want to respond with clarity instead
- You simply need space to think clearly without pressure or overwhelm
You don’t need to arrive with clarity — that is what we create together in the session.
Outcome:
“I understand where I am, what is going on for me, and what my next step is — and I feel calm enough to take it.”
Duration: 90 minutes / CHF 250
Discovery and Clarity
A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!
Personalized Coaching
90 minute-Online or in-person coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.
Ongoing Reflection
Session tasks to ensure your learning is translated into practical, everyday actions.
The Menopause Clarity & Vitality Reset
You know something has shifted … in your body, your energy, and your emotions.
You don’t quite feel like yourself anymore, and you’re tired of wondering what is “normal” or what is happening to you.
This is where we begin.
In this foundation-focused journey, we bring clarity and stability back to your body so you can start feeling grounded again.
We focus on:
- Understanding perimenopause and menopause and what is actually happening in your body
- Sleep, energy levels, brain fog, and mood fluctuations
- Nutrition and lifestyle adjustments that support your midlife physiology
- Emotional regulation during hormonal change
- Rebuilding trust in your body instead of fighting it
Your outcome:
“I understand my body again and feel more stable, energised, and in control of myself.”
8 weeks | CHF 1,250
Discovery and Clarity
A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!
Personalized Coaching
8 x one-hour Online or in-person coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.
Ongoing Reflection
Session tasks to ensure your learning is translated into practical, everyday actions.
The Identity Reconnection Experience
There comes a moment when the roles you’ve lived in for years no longer feel like enough.
You may find yourself thinking:
“I’ve lost myself.”
“I don’t recognise who I am anymore.”
“My life doesn’t feel like mine.”
This is where we reconnect you with you.
In this deeper inner work, we gently strip away what no longer defines you and reconnect you to what is still true beneath it all.
We focus on:
- Rediscovering your values and what truly matters to you now
- Letting go of outdated roles and identities (mother, caregiver, professional labels)
- Reconnecting with desire, intuition, and inner voice
- Rebuilding self-worth that is not based on performance or responsibility
Your outcome:
“I know who I am again and feel connected to myself.”
This is your identity pillar — the return to yourself.
6 weeks | CHF 950
Discovery and Clarity
A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!
Personalized Coaching
Online or in-person coaching or walk and talk coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations.
All online consultations are 100% confidential.
Ongoing Reflection
Between session, I usually offer small, practical steps to help you integrate what we’ve worked -always simple and never overwhelming.
The Courage & Decision Breakthrough Lab
You are standing at a crossroads.
Something in your life is asking to change — but clarity feels blocked by fear, doubt, or overthinking.
You might be facing a career shift, an empty nest, a relationship decision, or a new chapter you’re not yet sure how to step into.
This is where we move you forward.
In this focused, practical process, we turn overwhelm into clarity and hesitation into action.
We focus on:
- Breaking repetitive indecision loops
- Clarifying your real options without overwhelm
- Working through fear, resistance, and “what if” thinking
- Structured decision-making so you can move forward with confidence
- Committing to clear next steps
Your outcome:
“I finally made the decision I was stuck on. My life starts moving again.”
8 weeks | CHF 1,450
Discovery and Clarity
Personalized Coaching
Twelve Google Meet coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All onlineor in-person consultations are 100% confidential.
Ongoing Reflection
Inter-session tasks to ensure your learning is translated into practical, everyday actions.
Continued Support
Access to WhatsApp and email for support, and motivation throughout your journey.
The Midlife Reinvention Journey
This is your deeper transformation journey.
Not just one area — but all of them coming back into alignment.
This is for you if you feel that your body, your identity, and your life direction are all asking for attention at the same time.
This is a fully supported process where we integrate everything you need to feel like yourself again.
We work across:
- Menopause, body stability, and energy regulation
- Identity reconnection and emotional realignment
- Life direction, decisions, and next chapter clarity
Your outcome:
“I feel like myself again — in my body, my identity, and my future.”
It’s a full return to yourself and your life.
12 weeks, online or in-person | CHF 2,950
International clients welcome — invoices can be paid by bank transfer, Wise or card.
Discovery and Clarity
A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!
Ongoing Reflection
Session tasks to ensure your learning is translated into practical, everyday actions.
Frequently Asked Questions (FAQs)
New to coaching? Getting your questions answered is essential. Here are the answers to the most common ones.
If you can’t find an answer to your question here, please don’t hesitate to reach out to me directly.
What can I expect from the coaching sessions?
Coaching sessions are an intimate, safe space where you are encouraged to express yourself freely. We will explore your values, beliefs, challenges, and aspirations, then develop an actionable plan to achieve your goals. Please be assured that all discussions will remain strictly confidential.
Can I customize my programme or combine elements from different programmes?
These programmes are designed to be flexible and adaptable to your needs. While each has a specific focus, we can certainly discuss incorporating elements from different programmes to best suit your personal journey.
What kind of support can I expect between sessions?
Between sessions, you’ll have access to a variety of resources and tools to help continue your growth. This includes inter-session exercises, WhatsApp and email support, and journaling.
What happens if I need to reschedule a session?
I understand that life can be unpredictable. If you need to reschedule a session, simply let me know at least 24 hours in advance, and we will work together to arrange a new time that suits you.
How flexible are the payment plans? Can I adjust them after starting a programme?
I strive to make these programmes accessible and offer flexible monthly payment plans for my 12-week coaching programme. If your circumstances change during a programme, we can certainly discuss adjustments to the payment plan.