Coaching Programmes
Choose the package that is right for YOU!
Let’s get you on the road to a more fulfilling and result-oriented midlife journey with one of these two coaching programmes.
Midlife Clarity Plan
Whether it’s a midlife crisis or opportunity, this one-to-one, Half Day- Zoom session coaching program will help you find clarity and direction. With reflective exercises, challenging questions and creative thinking, we explore your core values, accomplishments, learnings, limiting beliefs and guiding principles.
Through this Half Day, we’ll explore
- where you are today,
- where do you want to go and based on this,
- build your exciting, one-page MIDLIFE CLARITY-PLAN which will get you the outcome(s) in the next 12 months.
This one-page MIDLIFE CLARITY PLAN is a concise and energising set of outcomes and goals that will deliver your best year ever! You will come away with clarity and confidence in knowing there is a pathway ahead.
This session can then springboard you on to subsequent coaching sessions or packages if you choose.
With a clearer direction for your future, you’ll find yourself more aligned with your mind and body, bringing enhanced self-worth, happiness, and confidence.
CHF 700
Discovery and Clarity
A 30-minute free discovery session to delve into your values, beliefs, and present life circumstances.
Personalized Coaching
4 x one-hour Zoom coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.
Ongoing Reflection
Session tasks to ensure your learning is translated into practical, everyday actions.
Just About Me Quest
This 12-week (3-month) tailored to your need coaching programme and specific goals is designed to help you find self-connection, clarity and purpose. This is a deep dive into who you are, what you really want and who and where you want to be in the near future.
This programme consists of weekly one-hour Zoom video calls, so this is a safe space where we can discuss concerns such as navigating midlife transitions, managing menopause symptoms, alleviating anxieties, improving relationships, overcoming fear of ageing and addressing feelings of loneliness, feeling stuck and/or frustrated.
Getting clear on what you want and working together using mindset tools to:
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- Release obstacles hindering self-growth and development
- Update your core values
- Define your life’s purpose
- Remove or change limiting beliefs
- Eliminate negative emotions
- Reframe unwanted behaviors and strategies
- Focus on the path that is aligned with your desired vision and goal.
With a clearer direction for your future, you’ll find yourself more aligned with your mind and body, bringing enhanced self-worth, happiness, and confidence.
There are 2 key ingredients to making this coaching programme a success for you:
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Shared accountability – I will meet your 100% commitment to your goals, with my own 100% commitment. That’s a lot of energy directed at helping you achieve your breakthroughs.
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Consistency – because long-lasting, effective change takes time to explore, learn and practise.
Discovery and Clarity
A 30-minute free discovery session to delve into your values, beliefs, and present life circumstances.
Personalized Coaching
Twelve Zoom coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.
Ongoing Reflection
Inter-session tasks to ensure your learning is translated into practical, everyday actions.
Continued Support
Access to WhatsApp and journaling for expression, support, and motivation throughout your journey.
Frequently Asked Questions (FAQs)
Navigating through midlife can bring about a myriad of questions and uncertainties. That’s why I’ve compiled a list of the most commonly asked questions and their answers to help guide you through this transformative journey. If you can’t find an answer to your question here, please don’t hesitate to reach out to me directly.
What can I expect from the coaching sessions?
Coaching sessions are an intimate, safe space where you are encouraged to express yourself freely. We will explore your values, beliefs, challenges, and aspirations, then develop an actionable plan to achieve your goals.
Can I customize my programme or combine elements from different programmes?
These programmes are designed to be flexible and adaptable to your needs. While each has a specific focus, we can certainly discuss incorporating elements from different programmes to best suit your personal journey.
What kind of support can I expect between sessions?
Between sessions, you’ll have access to a variety of resources and tools to help continue your growth. This includes inter-session exercises, WhatsApp and email support, and journaling.
What happens if I need to reschedule a session?
I understand that life can be unpredictable. If you need to reschedule a session, simply let me know at least 24 hours in advance, and we will work together to arrange a new time that suits you.
How flexible are the payment plans? Can I adjust them after starting a programme?
I strive to make these programmes accessible and offer flexible monthly payment plans for my 12-week coaching programme. If your circumstances change during a programme, we can certainly discuss adjustments to the payment plan.