{"id":30,"date":"2023-03-08T10:09:43","date_gmt":"2023-03-08T10:09:43","guid":{"rendered":"https:\/\/marinazinecker.com\/?page_id=30"},"modified":"2026-06-28T22:36:08","modified_gmt":"2026-06-28T20:36:08","slug":"programmes","status":"publish","type":"page","link":"https:\/\/marinazinecker.com\/fr\/programmes\/","title":{"rendered":"Programmes de coaching"},"content":{"rendered":"

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Coaching Programmes\u00a0\u00a0<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Canvas Features #4 Light” module_class=”canvas-features-4 canvas-light” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”120px||90px||false|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”60px||60px||true|false” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”canvas-text” _builder_version=”4.27.0″ _module_preset=”default” text_font=”||||||||” text_line_height=”1.8em” link_font=”||||on|||#363844|” link_text_color=”#363844″ header_font=”|600|||||||” header_font_size=”48px” header_line_height=”1.1em” header_2_font=”|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”||||||||” header_3_line_height=”1.2em” header_4_font=”Bitter|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Figtree|700||on|||||” header_5_font_size=”18px” header_5_letter_spacing=”0.05em” header_6_font=”Figtree|700|||||||” header_6_text_color=”#F42279″ header_6_font_size=”18px” max_width=”800px” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”22px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”16px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”16px” header_6_font_size_phone=”15px” header_6_font_size_last_edited=”on|desktop” border_color_left=”RGBA(54,56,68,0.1)” global_colors_info=”{}” link_text_color__hover=”#363844″ link_text_color__hover_enabled=”on|hover”]<\/p>\n

<\/i><\/h2>\n

The Get Unstuck Private Session<\/i><\/h2>\n

Clarity and direction when everything feels unclear.<\/strong><\/p>\n

This is for you if you\u2019re asking:
\u201cWhat is happening to me, and why do I feel so lost or emotionally overwhelmed?\u201d<\/strong><\/p>\n

Or if you are in a\u00a0moment of tension, transition, or emotional pressure<\/strong> and need clarity without confusion.<\/p>\n

This is a focused, grounded breakthrough session<\/strong> that helps you:<\/p>\n

    \n
  • Understand what is actually driving your confusion or emotional intensity<\/li>\n
  • Identify what needs attention first (emotionally, practically, or relationally)<\/li>\n
  • Reconnect with a calmer, clearer way of thinking and deciding<\/li>\n
  • Create a simple, realistic next step you can act on immediately<\/li>\n<\/ul>\n

    This session supports you when you are:<\/p>\n

      \n
    • Feeling mentally overloaded, emotionally reactive, or stuck in overthinking<\/li>\n
    • Navigating hormonal, emotional, or life-stage shifts that are affecting your clarity<\/li>\n
    • Facing a specific situation or dilemma that feels heavy or unclear<\/li>\n
    • At a crossroads in your relationships, career, or personal life<\/li>\n<\/ul>\n

      For example:<\/p>\n

        \n
      • You want to prepare for a difficult conversation with your partner after feeling misunderstood or disappointed<\/li>\n
      • You need to communicate clearly with your boss or colleague in a high-stakes situation<\/li>\n
      • You are torn between two directions and feel mentally stuck or emotionally blocked<\/li>\n
      • You are reacting more intensely than usual and want to respond with clarity instead<\/li>\n
      • You simply need space to think clearly without pressure or overwhelm<\/li>\n<\/ul>\n
          <\/ul>\n

          You don\u2019t need to arrive with clarity \u2014 that is what we create together in the session.<\/p>\n

          Outcome:<\/p>\n

          \u201cI understand where I am, what is going on for me, and what my next step is \u2014 and I feel calm enough to take it.\u201d<\/strong><\/p>\n

          Duration: 90 minutes \/ CHF 250<\/strong><\/p>\n

           <\/p>\n

           <\/p>\n

          <\/h2>\n

          [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” disabled_on=”on|on|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/marinazinecker.com\/wp-content\/uploads\/2023\/03\/psychologist-01.jpg” alt=”view of dock jutting out into water with mountain in background” title_text=”view of dock jutting out into water with mountain in background” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Discovery and Clarity” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.24.0″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

          A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!<\/span><\/p>\n

          [\/et_pb_toggle][et_pb_toggle title=”Personalized Coaching” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

          90 minute-Online or in-person coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.\u00a0<\/span><\/p>\n

          [\/et_pb_toggle][et_pb_toggle title=”Ongoing Reflection” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

          Session tasks to ensure your learning is translated into practical, everyday actions.<\/span><\/p>\n

          [\/et_pb_toggle][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|on” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_margin_tablet=”” custom_margin_phone=”6%||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||8px||true|false” custom_padding_tablet=”8px||8px||true|false” custom_padding_phone=”8px||8px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Canvas Features #4 Light” module_class=”canvas-features-4 canvas-light” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”120px||90px||false|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”60px||60px||true|false” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”canvas-text” _builder_version=”4.27.0″ _module_preset=”default” text_font=”||||||||” text_line_height=”1.8em” link_font=”||||on|||#363844|” link_text_color=”#363844″ header_font=”|600|||||||” header_font_size=”48px” header_line_height=”1.1em” header_2_font=”|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”||||||||” header_3_line_height=”1.2em” header_4_font=”Bitter|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Figtree|700||on|||||” header_5_font_size=”18px” header_5_letter_spacing=”0.05em” header_6_font=”Figtree|700|||||||” header_6_text_color=”#F42279″ header_6_font_size=”18px” max_width=”800px” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”22px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”16px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”16px” header_6_font_size_phone=”15px” header_6_font_size_last_edited=”on|desktop” border_color_left=”RGBA(54,56,68,0.1)” global_colors_info=”{}” link_text_color__hover=”#363844″ link_text_color__hover_enabled=”on|hover”]<\/p>\n

          <\/em><\/h2>\n

          The Menopause Clarity & Vitality Reset<\/span><\/strong><\/h2>\n

          \n

          You know something has shifted … in your body, your energy, and your emotions.
          You don\u2019t quite feel like yourself anymore, and you\u2019re tired of wondering what is \u201cnormal\u201d or what is happening to you.<\/p>\n

          This is where we begin.<\/p>\n

          In this foundation-focused journey, we bring clarity and stability back to your body so you can start feeling grounded again.<\/p>\n

          We focus on:<\/p>\n

            \n
          • Understanding perimenopause and menopause and what is actually happening in your body<\/li>\n
          • Sleep, energy levels, brain fog, and mood fluctuations<\/li>\n
          • Nutrition and lifestyle adjustments that support your midlife physiology<\/li>\n
          • Emotional regulation during hormonal change<\/li>\n
          • Rebuilding trust in your body instead of fighting it<\/li>\n<\/ul>\n

            Your outcome:<\/strong>
            \u201cI understand my body again and feel more stable, energised, and in control of myself.\u201d<\/p>\n

            8 weeks | CHF 1,250<\/strong><\/p>\n

            <\/strong><\/p>\n

            <\/strong><\/p>\n

            \u00a0<\/strong><\/p>\n

            <\/h2>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n

            <\/h2>\n

            [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” disabled_on=”on|on|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/marinazinecker.com\/wp-content\/uploads\/2023\/03\/psychologist-01.jpg” alt=”view of dock jutting out into water with mountain in background” title_text=”view of dock jutting out into water with mountain in background” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Discovery and Clarity” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.24.0″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

            A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!<\/span><\/p>\n

            [\/et_pb_toggle][et_pb_toggle title=”Personalized Coaching” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

            8 x one-hour Online or in-person coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All online consultations are 100% confidential.\u00a0<\/span><\/p>\n

            [\/et_pb_toggle][et_pb_toggle title=”Ongoing Reflection” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

            Session tasks to ensure your learning is translated into practical, everyday actions.<\/span><\/p>\n

            [\/et_pb_toggle][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|on” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_margin_tablet=”” custom_margin_phone=”6%||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||8px||true|false” custom_padding_tablet=”8px||8px||true|false” custom_padding_phone=”8px||8px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#ffffff” next_background_color=”#000000″ admin_label=”Canvas Features #4 Light” module_class=”canvas-features-4 canvas-light” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#372549″ min_height=”974.3px” custom_padding=”120px||90px||false|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”60px||60px||true|false” top_divider_style=”wave” top_divider_height=”40px” bottom_divider_style=”wave” bottom_divider_height=”68px” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”canvas-text” _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_line_height=”1.8em” link_font=”||||on|||#363844|” link_text_color=”#363844″ header_font=”|600|||||||” header_font_size=”48px” header_line_height=”1.1em” header_2_font=”|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”||||||||” header_3_line_height=”1.2em” header_4_font=”Bitter|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Figtree|700||on|||||” header_5_font_size=”18px” header_5_letter_spacing=”0.05em” header_6_font=”Figtree|700|||||||” header_6_text_color=”#F42279″ header_6_font_size=”18px” max_width=”800px” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”22px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”16px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”16px” header_6_font_size_phone=”15px” header_6_font_size_last_edited=”on|desktop” border_color_left=”RGBA(54,56,68,0.1)” global_colors_info=”{}” link_text_color__hover=”#363844″ link_text_color__hover_enabled=”on|hover”]<\/p>\n

            The Identity Reconnection Experience<\/span><\/h2>\n

            There comes a moment when the roles you\u2019ve lived in for years no longer feel like enough.<\/p>\n

            You may find yourself thinking:
            \u201cI\u2019ve lost myself.\u201d
            \u201cI don\u2019t recognise who I am anymore.\u201d
            \u201cMy life doesn\u2019t feel like mine.\u201d<\/p>\n

            This is where we reconnect you with you.<\/p>\n

            In this deeper inner work, we gently strip away what no longer defines you and reconnect you to what is still true beneath it all.<\/p>\n

            We focus on:<\/p>\n

              \n
            • Rediscovering your values and what truly matters to you now<\/li>\n
            • Letting go of outdated roles and identities (mother, caregiver, professional labels)<\/li>\n
            • Reconnecting with desire, intuition, and inner voice<\/li>\n
            • Rebuilding self-worth that is not based on performance or responsibility<\/li>\n<\/ul>\n

              Your outcome:<\/strong>
              \u201cI know who I am again and feel connected to myself.\u201d<\/p>\n

              This is your identity pillar \u2014 the return to yourself.<\/p>\n

              6 weeks | CHF 950<\/strong><\/p>\n

              \n

               <\/p>\n

              <\/h2>\n

              [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” disabled_on=”on|on|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#FFFFFF” button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#ED8A00″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ED8A00″ button_text_size__hover=”14px” button_text_color__hover=”#372549″][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/marinazinecker.com\/wp-content\/uploads\/2023\/03\/psychologist-01.jpg” alt=”view of dock jutting out into water with mountain in background” title_text=”view of dock jutting out into water with mountain in background” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Discovery and Clarity” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.27.5″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

              A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!<\/span><\/p>\n

              [\/et_pb_toggle][et_pb_toggle title=”Personalized Coaching” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

              Online\u00a0 or in-person coaching or walk and talk coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations.
              All online consultations are 100% confidential.\u00a0<\/span><\/p>\n

              [\/et_pb_toggle][et_pb_toggle title=”Ongoing Reflection” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.20.1″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

              Between session, I usually offer small, practical steps to help you integrate what we’ve worked -always simple and never overwhelming.\u00a0\u00a0<\/span><\/p>\n

              [\/et_pb_toggle][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|on” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” custom_padding_tablet=”8px||8px||true|false” custom_padding_phone=”8px||8px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#000000″ disabled_on=”off|off|off” admin_label=”Canvas Features #4 Dark” module_class=”canvas-features-4 canvas-dark” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#372549″ custom_padding=”120px||120px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”120px||120px||true|false” top_divider_style=”wave” top_divider_height=”62px” top_divider_flip=”vertical” bottom_divider_style=”wave” bottom_divider_color=”#FFFFFF” bottom_divider_height=”54px” bottom_divider_flip=”horizontal” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.19.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”canvas-text” _builder_version=”4.24.2″ _module_preset=”default” text_font=”||||||||” text_text_color=”#FFFFFF” text_line_height=”1.8em” link_font=”||||on|||#363844|” link_text_color=”#363844″ header_font=”Bitter|600|||||||” header_text_color=”#FFFFFF” header_font_size=”48px” header_line_height=”1.1em” header_2_font=”Taviraj-Medium|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”||||||||” header_3_text_color=”#FFFFFF” header_3_line_height=”1.2em” header_4_font=”Bitter|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Figtree|700||on|||||” header_5_font_size=”18px” header_5_letter_spacing=”0.05em” header_6_font=”Figtree|700|||||||” header_6_text_color=”#F42279″ header_6_font_size=”18px” max_width=”800px” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”22px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”16px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”16px” header_6_font_size_phone=”15px” header_6_font_size_last_edited=”on|desktop” border_color_left=”RGBA(54,56,68,0.1)” global_colors_info=”{}” link_text_color__hover=”#363844″ link_text_color__hover_enabled=”on|hover”]<\/p>\n

              The Courage & Decision Breakthrough Lab<\/span><\/h2>\n
              \n
              \n

              \n

              You are standing at a crossroads.<\/p>\n

              Something in your life is asking to change \u2014 but clarity feels blocked by fear, doubt, or overthinking.<\/p>\n

              You might be facing a career shift, an empty nest, a relationship decision, or a new chapter you\u2019re not yet sure how to step into.<\/p>\n

              This is where we move you forward.<\/p>\n

              In this focused, practical process, we turn overwhelm into clarity and hesitation into action.<\/p>\n

              We focus on:<\/p>\n

                \n
                  \n
                    \n
                  • Breaking repetitive indecision loops<\/li>\n
                  • Clarifying your real options without overwhelm<\/li>\n
                  • Working through fear, resistance, and \u201cwhat if\u201d thinking<\/li>\n
                  • Structured decision-making so you can move forward with confidence<\/li>\n
                  • Committing to clear next steps<\/li>\n<\/ul>\n<\/ol>\n<\/ol>\n

                    Your outcome:<\/strong>
                    \u201cI finally made the decision I was stuck on. My life starts moving again.”<\/p>\n

                    8 weeks | CHF 1,450<\/strong><\/p>\n

                    \n<\/div>\n<\/div>\n

                    [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” button_text=”Book a Discovery Call” button_alignment=”left” disabled_on=”on|on|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#FFFFFF” button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|desktop” button_bg_color__hover=”#ED8A00″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ED8A00″ button_text_size__hover=”14px” button_text_color__hover=”#372549″][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/marinazinecker.com\/wp-content\/uploads\/2023\/03\/psychologist-04.jpg” alt=”hazing view of mountains” title_text=”hazing view of mountains” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Discovery and Clarity ” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#FFFFFF” _builder_version=”4.27.5″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”][\/et_pb_toggle][et_pb_toggle title=”Personalized Coaching” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#FFFFFF” _builder_version=”4.20.1″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|1px|14px|1px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

                    Twelve Google Meet coaching sessions to navigate personal challenges and devise a roadmap towards your aspirations. All onlineor in-person consultations are 100% confidential.\u00a0<\/span><\/p>\n

                    [\/et_pb_toggle][et_pb_toggle title=”Ongoing Reflection” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#FFFFFF” _builder_version=”4.25.0″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

                    Inter-session tasks to ensure your learning is translated into practical, everyday actions.<\/span><\/p>\n

                    [\/et_pb_toggle][et_pb_toggle title=”Continued Support” open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#FFFFFF” _builder_version=”4.25.0″ title_text_color=”#FFFFFF” title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_text_color=”#FFFFFF” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

                    Access to WhatsApp and email for support, and motivation throughout your journey.<\/span><\/p>\n

                    [\/et_pb_toggle][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|on” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#FFFFFF” button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_margin_tablet=”” custom_margin_phone=”6%||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||8px||true|false” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”on|desktop” button_bg_color__hover=”#ED8A00″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#ED8A00″ button_text_size__hover=”14px” button_text_color__hover=”#372549″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Canvas Features #4 Light” module_class=”canvas-features-4 canvas-light” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”120px||90px||false|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”60px||60px||true|false” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ make_equal=”on” _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”canvas-text” _builder_version=”4.27.0″ _module_preset=”default” text_font=”||||||||” text_line_height=”1.8em” link_font=”||||on|||#363844|” link_text_color=”#363844″ header_font=”|600|||||||” header_font_size=”48px” header_line_height=”1.1em” header_2_font=”|700|||||||” header_2_font_size=”40px” header_2_line_height=”1.2em” header_3_font=”||||||||” header_3_line_height=”1.2em” header_4_font=”Bitter|700|||||||” header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Figtree|700||on|||||” header_5_font_size=”18px” header_5_letter_spacing=”0.05em” header_6_font=”Figtree|700|||||||” header_6_text_color=”#F42279″ header_6_font_size=”18px” max_width=”800px” max_width_tablet=”500px” max_width_phone=”400px” max_width_last_edited=”on|tablet” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” text_font_size_tablet=”17px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”44px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”22px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”16px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|phone” header_6_font_size_tablet=”16px” header_6_font_size_phone=”15px” header_6_font_size_last_edited=”on|desktop” border_color_left=”RGBA(54,56,68,0.1)” inline_fonts=”Alegreya Sans” global_colors_info=”{}” link_text_color__hover=”#363844″ link_text_color__hover_enabled=”on|hover”]<\/p>\n

                    The Midlife Reinvention Journey<\/span><\/h2>\n

                    This is your deeper transformation journey.<\/p>\n

                    Not just one area \u2014 but all of them coming back into alignment.<\/p>\n

                    This is for you if you feel that your body, your identity, and your life direction are all asking for attention at the same time.<\/p>\n

                    This is a fully supported process where we integrate everything you need to feel like yourself again.<\/p>\n

                    We work across:<\/p>\n

                      \n
                    • Menopause, body stability, and energy regulation<\/li>\n
                    • Identity reconnection and emotional realignment<\/li>\n
                    • Life direction, decisions, and next chapter clarity<\/li>\n<\/ul>\n

                      Your outcome:<\/strong>
                      \u201cI feel like myself again \u2014 in my body, my identity, and my future.\u201d<\/p>\n

                      It’s a full return to yourself and your life.<\/p>\n

                      12 weeks,\u00a0 online or in-person | CHF 2,950<\/strong><\/p>\n

                      <\/strong><\/p>\n

                      <\/strong><\/p>\n

                      International clients welcome \u2014 invoices can be paid by bank transfer, Wise or card.<\/span><\/h2>\n

                      [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” button_text=”Book a Discovery Call” button_alignment=”left” disabled_on=”on|on|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/marinazinecker.com\/wp-content\/uploads\/2023\/03\/psychologist-01.jpg” alt=”view of dock jutting out into water with mountain in background” title_text=”view of dock jutting out into water with mountain in background” _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_toggle title=”Discovery and Clarity” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.27.5″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

                      A 30-minute free discovery session. Bring a cup of coffee or tea or fresh limonade and let’s have a chat and get to know each other. You can tell me what is going on in your world. I can tell you about how I help people. And we can take things from there!<\/span><\/p>\n

                      [\/et_pb_toggle][et_pb_toggle title=”Ongoing Reflection” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” _builder_version=”4.27.5″ title_text_color=”#000000″ title_font=”|600|||||||” title_font_size=”14px” title_line_height=”1.4em” body_line_height=”1.6em” custom_margin=”||0px||false|false” custom_padding=”14px|0px|14px|0px|true|true” border_width_all=”0px” border_width_top=”1px” global_colors_info=”{}”]<\/p>\n

                      Session tasks to ensure your learning is translated into practical, everyday actions.<\/span><\/p>\n

                      [\/et_pb_toggle][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|on” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#774C60″ button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#774C60″ button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_margin_tablet=”” custom_margin_phone=”6%||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||8px||true|false” custom_padding_tablet=”8px||8px||true|false” custom_padding_phone=”8px||8px||true|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#73956F” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#73956F” button_text_size__hover=”14px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” prev_background_color=”#ffffff” next_background_color=”#F1EEF5″ admin_label=”FAQ” module_class=”canvas-faq-1 canvas-light” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#372549″ custom_padding=”120px||120px||true|false” custom_padding_tablet=”100px||100px||true|false” custom_padding_phone=”60px||120px||false|false” top_divider_style=”wave” top_divider_height=”37px” top_divider_flip=”horizontal|vertical” bottom_divider_style=”wave” bottom_divider_height=”29px” bottom_divider_flip=”vertical” overflow-x_tablet=”” overflow-x_phone=”” overflow-x_last_edited=”on|desktop” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.19.1″ _module_preset=”default” width=”90%” width_tablet=”90%” width_phone=”80%” width_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”|10%|||false|false” custom_padding_tablet=”|10%|||false|false” custom_padding_phone=”|0%|||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ text_font_size=”18px” text_line_height=”1.6em” header_2_font=”||||||||” header_2_font_size=”46px” header_2_line_height=”1.2em” custom_padding=”||||false|false” custom_padding_tablet=”|30px||50px|true|false” custom_padding_phone=”|30px|||true|false” custom_padding_last_edited=”off|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

                      Frequently Asked Questions (FAQs)<\/h2>\n

                      [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.8em” header_2_font=”Taviraj||||||||” header_2_font_size=”50px” header_2_line_height=”1.2em” background_enable_color=”off” max_width=”550px” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”off|desktop” link_option_url=”#” text_font_size_tablet=”” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|6px|6px|6px|6px” locked=”off” global_colors_info=”{}”]<\/p>\n

                      <\/span><\/p>\n

                      New to coaching? Getting your questions answered is essential. Here are the answers to the most common ones.
                      <\/span><\/p>\n

                      If you can’t find an answer to your question here, please don’t hesitate to reach out to me directly.<\/span><\/p>\n

                      [\/et_pb_text][et_pb_button button_url=”https:\/\/calendly.com\/marinazinecker” url_new_window=”on” button_text=”Book a Discovery Call” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” disabled_on=”off|off|off” module_class=”canvas-button” _builder_version=”4.27.5″ _module_preset=”eb5a2deb-adfa-43ca-8e2a-d67b070e1b39″ button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”RGBA(255,255,255,0)” button_border_color=”#FFFFFF” button_border_radius=”2px” button_letter_spacing=”0.1em” button_font=”|||on|||||” button_use_icon=”off” custom_padding=”8px||8px||true|false” global_colors_info=”{}” button_text_size__hover_enabled=”on|hover” button_bg_color__hover=”#ED8A00″ button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|hover” button_border_color__hover=”#ED8A00″ button_text_size__hover=”14px” button_text_color__hover=”#372549″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#FFFFFF” open_toggle_background_color=”rgba(0,0,0,0)” closed_toggle_background_color=”rgba(0,0,0,0)” icon_color=”#ED8A00″ use_icon_font_size=”on” icon_font_size=”28px” _builder_version=”4.27.5″ toggle_text_color=”#FFFFFF” toggle_font=”Taviraj|||on|||||” toggle_line_height=”1.4em” body_text_color=”#FFFFFF” body_font_size=”15px” body_line_height=”1.8em” link_option_url=”#” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”What can I expect from the coaching sessions?” open=”on” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” global_colors_info=”{}” toggle_font=”Taviraj||||||||”]<\/p>\n

                      Coaching sessions are an intimate, safe space where you are encouraged to express yourself freely. We will explore your values, beliefs, challenges, and aspirations, then develop an actionable plan to achieve your goals. Please be assured that all discussions will remain strictly confidential<\/strong>.<\/span><\/p>\n

                      [\/et_pb_accordion_item][et_pb_accordion_item title=”Can I customize my programme or combine elements from different programmes?” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” global_colors_info=”{}” open=”off”]<\/p>\n

                      These programmes are designed to be flexible and adaptable to your needs. While each has a specific focus, we can certainly discuss incorporating elements from different programmes to best suit your personal journey.<\/span><\/p>\n

                      [\/et_pb_accordion_item][et_pb_accordion_item title=”What kind of support can I expect between sessions?” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” global_colors_info=”{}” toggle_font=”Taviraj||||||||” open=”off”]<\/p>\n

                      Between sessions, you’ll have access to a variety of resources and tools to help continue your growth. This includes inter-session exercises, WhatsApp and email support, and journaling.<\/span><\/p>\n

                      [\/et_pb_accordion_item][et_pb_accordion_item title=”What happens if I need to reschedule a session?” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” global_colors_info=”{}” toggle_font=”Taviraj||||||||” open=”off”]<\/p>\n

                      I understand that life can be unpredictable. If you need to reschedule a session, simply let me know at least 24 hours in advance, and we will work together to arrange a new time that suits you.<\/span><\/p>\n

                      [\/et_pb_accordion_item][et_pb_accordion_item title=”How flexible are the payment plans? Can I adjust them after starting a programme?” _builder_version=”4.24.2″ custom_margin=”||0px||false|false” global_colors_info=”{}” toggle_font=”Taviraj||||||||” open=”off”]<\/p>\n

                      I strive to make these programmes accessible and offer flexible monthly payment plans for my 12-week coaching programme. If your circumstances change during a programme, we can certainly discuss adjustments to the payment plan.<\/span><\/p>\n

                      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                      Coaching Programmes\u00a0\u00a0 The Get Unstuck Private Session Clarity and direction when everything feels unclear. This is for you if you\u2019re asking:\u201cWhat is happening to me, and why do I feel so lost or emotionally overwhelmed?\u201d Or if you are in a\u00a0moment of tension, transition, or emotional pressure and need clarity without confusion.This is a focused, […]<\/p>\n","protected":false},"author":3,"featured_media":1376006,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-30","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCoaching Programmes - Marina Zinecker<\/title>\n<meta name=\"description\" content=\"Coaching programmes designed to help you find self-connection, clarity and purpose, manage menopause symptoms, alleviate anxieties, improving relationships and more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marinazinecker.com\/fr\/programmes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching Programmes - Marina Zinecker\" \/>\n<meta property=\"og:description\" content=\"Coaching programmes designed to help you find self-connection, clarity and purpose, manage menopause symptoms, alleviate anxieties, improving relationships and more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marinazinecker.com\/fr\/programmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Marina Zinecker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100005729104822\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T20:36:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marinazinecker.com\/wp-content\/uploads\/2024\/02\/cropped-marina-orange-tuplip.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/\",\"url\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/\",\"name\":\"Coaching Programmes - Marina Zinecker\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marinazinecker.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-marina-orange-tuplip.png\",\"datePublished\":\"2023-03-08T10:09:43+00:00\",\"dateModified\":\"2026-06-28T20:36:08+00:00\",\"description\":\"Coaching programmes designed to help you find self-connection, clarity and purpose, manage menopause symptoms, alleviate anxieties, improving relationships and more.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marinazinecker.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-marina-orange-tuplip.png\",\"contentUrl\":\"https:\\\/\\\/marinazinecker.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-marina-orange-tuplip.png\",\"width\":512,\"height\":512,\"caption\":\"Orange background with a white flower symbolizing growth, flexibility\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/programmes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/marinazinecker.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coaching Programmes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marinazinecker.com\\\/#website\",\"url\":\"https:\\\/\\\/marinazinecker.com\\\/\",\"name\":\"Marina Zinecker\",\"description\":\"Uncover your potential. 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